2020 has been a year to remember so far. My practice is one of choosing the path of least resistance, following in my Zen teacher Thich...

Shiatsu is not a therapy you just float off to and have a nice time. It has the ability to access the heart of you, realise what is going...

As we near the longest day, 21st December now is the time to find deep rest and stillness. If we look to the trees in winter, we see the...